Last Forest Fennel is grown in the Nilgiri Biosphere Reserve by the indigenous Tribe.
India's love affair with fennel needs no introduction. The seed spice dominates a variety of our preparations.
A concentrated source of minerals like Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium and Magnesium, the age old practice does much more than simply beat bad breath. From regulating blood pressure to water retention, fennel seeds pack a bevy of nutrients that make it a must have in your kitchen.
In size and shape they resemble cumin or zeera, but fennel is a different spice altogether. Having sad that, without much ado, let's learn about fennel seeds benefits.
1. Helps Regulate Blood Pressure
2. Reduce Water Retention
3. Helps in Constipation, Indigestion, IBS & Bloating
4. Helps Reduce Asthma Symptoms
5. Helps Purify Blood
6. Improves Eyesight
7. According to Ayurveda Fennel seeds reduce all 3 Trodosha (Vata, Pita, Kapha)
8. Great for Acne
9. Keeps Cancer Away