Fenugreek (Trigonella foenum-graecum) is a plant that stands around 2–3 feet (60–90 cm) tall. It has green leaves, small white flowers, and pods that contain small, golden-brown seeds.
For thousands of years, fenugreek has been used in Ayurveda to treat many diseases
- Balances cholesterol.
- Soothes upset stomach and digestive problems.
- Reduces menstrual cramps.
- Reduces appetite.
- Reduces fat mass.
- Maintains liver and kidney health.
- Soothes muscle pain.
- Reduces fever.